The Effect of Training on Plyometric Technique and Weights in Developing Some Physical Variables and Speed of Skill Performance of Young Soccer Players

Abstract

The aim of the research is to identify the effect of training on the method of measuring pressure and weights on the development of some physical variables and the speed of the skillful performance of young soccer players. The experimental method was used with two equal groups. The experimental exercises were conducted by the two researchers. The exercises lasted (8) weeks, at a rate of (3) units per week, with a duration of (35-55) minutes for each training unit in developing the physical and skill variables of young soccer players.