Integration of Psychology and Yoga for Positive Personification during Covid-19 Pandemic Period

Abstract

The Yoga has been recognized as an efficient intervention for various range of mental and psychological conditions. Yoga incorporates the breath, body and mind along with ethical, spiritual and life-style factors. The paper concentrated the impact of Yoga especially during the COVID-19 pandemic period. Mindfulness played the vital role in the psychological benefits of Yoga. The survey paper illustrated and analyzed the research of Yoga practice on how far the state of mindfulness have impact on post yoga intervention .The YOMI analysis report for the remedy of psychological disorders, self-regulatory potential yoga mechanisms for the wellness of psychological health and in the exploration of different types of yoga mechanisms would alter the psychological resources. In this survey, the analysis of yoga intervention having impact on the perceived effects on the students in terms of improvise emotional and physical health, steadiness and ease, increased wellness, and interpersonal integration has been described. The survey paper revealed the examination analysis of the impacts of short term yoga Nidra meditation on the levels of sleep, wellbeing, mindfulness and the stress disorders for the first time. The survey also reviewed the acute consequences of the yoga intervention (Bikram Yoga) on the practitioners to have positive and negative psychological impacts of the participants.Comparison of the individuals who have undergone the Yoga intervention to that of the individuals who possess major depression disorders has also been discussed in this paper.