The Effect of Exercise Methods and Leg Muscle Power on Roll Spike in Sepak Takraw

Abstract

This study aims to determine the effect of random and random block training methods as well as strong and weak leg muscle power on the roll spike. The research method used was an experiment with a 2x2 factorial research design with a sample of 40 sepak takraw athletes.The sampling technique used in this study was purposive sampling. The results of this study are: 1) there is a significant difference between exercises using the random and the random block methods, 2) there is a significant difference between strong and weak leg muscle power, 3) there is no interaction between the training method and leg muscle power on the roll spike ability in sepak takraw.