Influence of Memory on Yoga and Aerobics among South Indian Population

Abstract

Introduction: The dictionary meaning of ‘aerobic’ is relating to or utilizing oxygen. These exercises involve, utilize, or increase oxygen consumption to stimulate the metabolism process in the body. Yoga means union of body and mind. Yoga is a combination of yoga asanas, pranayama and meditation.

Materials and methods: A cross sectional study was conducted among south indian population through a questionnaire. The questionnaire consisted of 10 questions and was circulated to the target population.

Result: Survey population was efficient enough to reach a conclusion regarding the knowledge of the south indian population about their opinions on which both have better influence of memory on yoga and aerobics.

Conclusion: From the study it is evident that yoga has a greater influence on memory than aerobics. Yoga and meditation help in enhancing memory and cognitive function.  Aerobics improves the cognitive capacity of a person to some extent.