Influence of Yoga and Zumba on Memory among South Indian Populations - A Survey

Abstract

This study aims at comparing the effect of Yoga and Zumba  on memory among the south Indian population and yo create awareness and to determine the understanding of the effect of Yoga and zumba on memory

Material and methods: This is a cross sectional study conducted among the South Indian population. It was spread among them through a questionnaire. The questionnaire of the study consisted of 10 questions and was circulated among the individuals who belonged to South India.The sample size of the study was 100 and the results were tabulated accordingly.

Results: The data were statistically analyzed. The survey consists of 100 participants.75% of the respondents prefer Yoga over  Zumba on a daily basis. 65% of the respondents are aware of the fact that Yoga can help in control of our minds and improve concentration than Zumba.

Conclusion: This survey was done to access the knowledge and awareness on the effect of Yoga and Zumba on memory in various aspects.